Turning the tap to cold rather than hot will shock the senses, for a refreshing kick into action. If you’d rather enjoy a nice warm shower instead, that’s perfectly alright as well. Just remember your water bill, and don’t stay in there until you’re all pruned up. While you may have trouble keeping food down whilst hungover, it’s one of the most important cures to a hangover.
Hangover Cure FAQs
That’s why many people turn to sports drinks, Pedialyte, which some consider the “ultimate hangover cure,” or even pickle juice to rehydrate the next day. The salt and sugar bolsters the body’s ability to absorb liquid. Eating and drinking water in addition to alcoholic beverages can soften the blow. “For example, the combination of acetaminophen with alcohol may result in liver damage and excess use of aspirin may cause stomach tissue damage,” he says. Replace fluids and electrolytes simultaneously with low-sugar water bottle add-ins like nuun tablets, rich in electrolytes sodium, potassium and magnesium. Sparkling mineral water, coconut water and unsweetened chocolate or vanilla almond milk are also good sources of electrolyte-rich fluids with zero added sugar.
“Greasy food is just going to give you heartburn,” said Dr. Cutler. Opting for caffeine-free choices, especially those with electrolytes, would be your best bet. “Juice, water, Gatorade, all those things—they’re going to make you feel better,” said Dr. Cutler.
Before you call it a night, drink plenty of hydrating fluids
Drinking more alcohol might temporarily mask symptoms but will likely prolong the hangover and potentially lead to further dehydration and discomfort. It’s best to avoid additional alcohol until you’re fully recovered. While green tea is generally safe, excessive consumption can lead to caffeine-related side effects like jitters and insomnia.
Best Foods and Drinks for a Hangover
The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical how long can hangovers last advice. Until more systematic research is available, it is not possible to provide firm guidelines on dealing with hangovers. The amount of alcohol that causes a hangover will vary from person to person. As a result, determining how much alcohol causes a hangover will involve some trial and error. It can help to be aware of alcohol guidelines set by the government. Research has linked oxidative stress to many health conditions, including heart disease and cancers.
Ginger for Nausea
Those components may also provide liver-protective effects, which could help your body recover faster, the research drug addiction suggests — but no studies have yet been done in humans. Alcohol strips nutrients, so eating nutrient-dense foods is crucial for a hangover cure. A balanced meal stabilizes blood sugar, restores vitamins, and boosts energy, forming a key hangover self-care strategy.
Bone Broth Hangover Cure
The best way to avoid a hangover is to not drink alcohol at all. Tapping a maple tree will give you a natural liquid called sap that is packed with electrolytes, prebiotics, and antioxidants. Many people boil the sap to make maple syrup, but it’s healthy and delicious to drink on its own pre-boiling (and you can buy it in this form at the store). Having a bit to sip on before you go out might help stave off a hangover.
Sleep properly
That means limiting your alcohol intake to one drink a day or less for women, and two drinks a day or less for men, according to the Department of Health and Human Services. “This smoothie will be full of antioxidants, which could https://ecosoberhouse.com/ help mitigate the inflammatory effects of alcohol.” “A glass of water when you first wake up will help you rehydrate from the night before,” says Beaver. “If you got to the point of vomiting, drinking Gatorade and Pedialyte are good choices to help replenish the lost electrolytes.” When you wake up hungover, especially if you’re nauseous, it can feel like putting more liquids into your stomach is the last thing you need. But, drinking can cause mild dehydration, and rehydrating is important for feeling better.
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Hangover “patches” are basically vitamin-infused stickers that you apply to your skin before drinking. The idea is that you absorb the vitamins through your skin to counteract the negative effects of alcohol. Additionally, keep in mind that pain relievers containing acetaminophen, such as Tylenol, could increase the risk of liver damage when combined with alcohol. Choosing drinks that are low in congeners, such as vodka, gin, and rum, could decrease the severity and frequency of hangovers, but more research is needed. In one older study, 95 young adults drank enough vodka or bourbon to reach a breath alcohol concentration of 0.11%. Those drinking high congener bourbon experienced worse hangovers than those drinking low congener vodka (2).
- Alcohol consumption triggers inflammatory responses throughout the body, leading to headaches, muscle aches, and overall discomfort.
- What helps with hangovers includes water, electrolyte drinks, and hydrating foods, timed strategically to maximize recovery.
- When you combine alcohol with drugs containing acetaminophen, like Tylenol, you run the risk of liver damage, according to the NIAAA.
- Some people say that getting fluids through an IV can help ease hangover symptoms.
Since your body goes without any fluid intake for a long time during sleep, the body’s internal clock, or circadian rhythm (sleep-wake cycle), kicks in to manage a balanced level of hydration. (5) Circadian signals trigger the body to produce a hormone called vasopressin, which promotes water retention. This is why drinking too much alcohol usually triggers a number of side effects that are collectively termed a hangover.